Ɛnyɛ mmerɛw sɛ nipadua no bɛtwe saa nkyene yi, na ɛnam so siw aboɔden abo a ɛka ho no kwan.
Wɔtaa kasa tia nnuan a ɛnyɛ dɛ sɛ ɛde ɔbrɛ a enni sabea ba, nanso wɔ tebea horow bi mu no, ɛnyɛ adidi pa nkutoo na ɛde ɔbrɛ ba. Odi fɔ: Oxalates a ɛwɔ nhaban momono, atoko ne nnuaba mu. Sɛ wodi boro so a, ɛne aduannuru afoforo bom yɛ nneɛma a epira a ebetumi ama woate nka sɛ woayɛ ɔkwasea na woabrɛ.
Enti dɛn ne oxalates? Wɔsan frɛ no oxalic acid, ɛyɛ abɔde mu aduru a wonya fi afifide mu, nanso wobetumi ayɛ no nso wɔ nipadua no mu. Nnuan a oxalates pii wom no bi ne ɛmo, beets, spinach, almond, date, fennel, kiwi, blackberry ne soyabeans. Mugdha Pradhan a ofi Pune ka sɛ: “Ɛwom sɛ saa nnuan yi wɔ aduannuru afoforo a ɛho hia de, nanso wotumi ne nneɛma a ɛwɔ mu te sɛ sodium, iron ne magnesium bom yɛ ahwehwɛ a entumi nnye a wɔfrɛ no oxalates, te sɛ sodium oxalate ne ferrous oxalate.” Aduandi ho ɔbenfo a ɔyɛ adwuma.
Ɛnyɛ mmerɛw sɛ nipadua no bɛtwe saa nkyene yi, na ɛnam so siw aboɔden abo a ɛka ho no kwan. Ɛno nti na nhwehwɛmufo a wɔwɔ Harvard Sukuupɔn mu frɛ nnuan bi sɛ “ɛko tia aduannuru” efisɛ ebia ebepira kɛse sen sɛ ɛbɛboa. Ɔde kaa ho sɛ: “Nneɛma a awuduru wom yi yɛ nneɛma nketenkete a ɛwɔ abɔde mu a ɛyɛ adwuma sɛ acid a ɛporɔw.”
Asiane ahorow a ɛbata oxalate dodow a ɛdɔɔso ho no kɔ akyiri sen ɔbrɛ. Ɛma asiane a ɛwɔ hɔ sɛ asaabo mu abo ne ɔfe nso yɛ kɛse. Oxalates nso tumi di akɔneaba wɔ mogya no mu na ɛboaboa ano wɔ ntini ahorow mu, na ɛde sɛnkyerɛnne ahorow te sɛ ɛyaw ne amemene mu sum ba. Pradhan ka sɛ: “Saa nnuru yi ma aduannuru a ɛwɔ nipadua no mu no sa, titiriw nneɛma a ɛwɔ nipadua no mu te sɛ calcium ne vitamin B, na ɛma nnompe no ntumi nyɛ adwuma yiye na ɛnyɛ papa.” “Ɛnyɛ ɛno nko, awuduru no betumi asɛe amemene no ntini, na ama obi ayɛ akisikuru, akisikuru ne owu mpo.” Ɛsan tow hyɛ nneɛma a ɛko tia ɔyare mmoawa te sɛ glutathione a ɛbɔ ho ban fi free radicals ne peroxides ho no so.”
Ebetumi ayɛ den sɛ wobehu oxalate dodow a ɛkɔ soro. Sɛ wokɔ so te nka sɛ wo ho nyɛ wo den a, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn, nanso nneɛma bi wɔ hɔ a wubetumi ayɛ wɔ fie. Hwɛ yiye sɛ ebia wo anɔpa nsu no yɛ mununkum na ɛyɛ huam bere nyinaa, sɛ wo nkwaa anaa wo awotwaa mu yɛ wo yaw, wo ho yɛ wo yaw anaasɛ wo mogya nkɔ yiye a, efisɛ eyinom nyinaa betumi akyerɛ sɛ awuduru boro so.
Nanso, wobetumi asan tebea yi denam w’aduan a wobɛsakra no so. Aduan ho ɔbenfo Preeti Singh a ɔwɔ Delhi ka sɛ nnuan te sɛ aburow, bran, ɛmo tuntum ne akutu a wɔnom ano hye a, ebetumi aboa. Mmom no, di kabege, kukuruku, galik, lettuce, nsenia ne bankye a ɛyɛ ahabammono, ne nam, nufusu, nkesua ne ngo nso. Ɔka sɛ: "Eyi ma asaabo no tumi yi oxalates a ɛboro so no fi hɔ. Ɛho hia sɛ wode nkakrankakra tew wo di so na amma awuduru a efi mu ba no ankɔ so."
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