Nipadua no ntumi nnye saa nkyene yi yiye, na ɛnam so mma aboɔden abo a ɛne no hyia no ntumi nkɔ.
Wɔtaa kasa tia nnuan a ɛho nhia sɛ ɛde ɔbrɛ a enni sabea ba, nanso wɔabɔ adidi a ahoɔden wom nso ho asodi wɔ nsɛm bi mu. Odi fɔ: Oxalates a ɛwɔ nhaban momono, atoko ne nnuaba mu. Sɛ wodi boro so a, ɛne aduannuru afoforo bom yɛ nneɛma a epira a ɛma obi ho yɛ hare na ɔbrɛ.
Enti dɛn ne oxalates? Wɔsan frɛ no oxalic acid, ɛyɛ ade a ɛwɔ abɔde mu a wonya fi afifide mu nanso wotumi yɛ wɔ nipadua no mu nso. Nnuan a oxalate pii wom no bi ne ɛmo, beet, akutu, almond, date, kumin, kiwi, blackberry, ne soyabeans. Mugdha Pradhan a ofi Pune ka sɛ: “Ɛwom sɛ saa nnuan yi wɔ aduannuru afoforo a ɛho hia de, nanso etumi ne nneɛma a ɛwɔ mu te sɛ sodium, iron ne magnesium kyekyere ma ɛyɛ ahwehwɛ a entumi nnye a wɔfrɛ no oxalates, te sɛ sodium oxalate ne iron oxalate.” Aduan Ho Ɔbenfo a Ɔyɛ Dwumadi.
Nipadua no ntumi nnye saa nkyene yi yiye, na ɛnam so mma aboɔden abo a ɛne no hyia no ntumi nkɔ. Ɛno nti na nhwehwɛmufo a wɔwɔ Harvard Sukuupɔn mu kyerɛw nnuan bi sɛ “ɛko tia aduannuru” efisɛ ebetumi apira pii sen sɛ ɛbɛboa. Ɔde kaa ho sɛ: “Nneɛma a awuduru wom yi yɛ nneɛma nketenkete a ɛwɔ abɔde mu a ɛyɛ adwuma sɛ acid a ɛporɔw.”
Asiane ahorow a ɛbata oxalate dodow a ɛdɔɔso ho no kɔ akyiri sen ɔbrɛ. Ɛma asiane a ɛwɔ hɔ sɛ asaabo mu abo ne ɔfe nso yɛ kɛse. Oxalates nso tumi di akɔneaba wɔ mogya no mu na ɛboaboa ano wɔ ntini ahorow mu, na ɛde sɛnkyerɛnne ahorow te sɛ ɛyaw ne ti a ɛyɛ sum ba. Pradhan kae sɛ: “Saa nnuru yi ma aduannuru a ɛwɔ nipadua no mu no sa, titiriw minerals te sɛ calcium ne B vitamins, na ɛma nnompe no ntumi nyɛ adwuma yiye na ɛnyɛ papa.” Ɛnyɛ ɛno nko, na awuduru no betumi asɛe ntini a ɛwɔ amemene no mu, na ama obi ayɛ akisikuru, akisikuru, na wawu mpo. Ɔtow hyɛ nnuru a ɛko tia ɔyare mmoawa so. sɛ glutathione, a ɛbɔ ho ban fi free radicals ne peroxides ho.
Oxalate dodow a ɛkɔ soro a wobehu no betumi ayɛ den. Sɛ wokɔ so te nka sɛ wo ho nyɛ wo den a, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn, nanso nneɛma bi wɔ hɔ a wubetumi ayɛ wɔ fie. Hwɛ hu sɛ wo anɔpa nsu no nyɛ mununkum ne huam bere nyinaa, anaasɛ sɛ wowɔ nkwaa anaa wo awotwaa mu yaw, wo ho ayɛ wo yaw, wo mogya ntumi nkɔ yiye, a ne nyinaa betumi akyerɛ sɛ awuduru afra mu.
Nanso, wobetumi adan tebea yi denam nsakrae a wɔbɛyɛ wɔ aduan mu no so. Preeti Singh, aduannuru ho ɔbenfo a ɔwɔ Delhi ka sɛ nnuan te sɛ aburow, bran, ɛmo tuntum ne atoko a wɔbɛto ano hye a, ebetumi aboa. Mmom no, di kabege, kukuruku, galik, lettuce, nsenia, ne bankye a ɛyɛ ahabammono de ka nam, nufusu, nkesua, ne ngo ho. Ɔka sɛ: "Ɛma asaabo no tumi yi oxalates a ɛboro so fi mu. Ɛho hia sɛ wɔtew nea wodi so nkakrankakra na amma awuduru a wɔde fi nipadua no mu no ankɔ so."
Disclaimer: Yɛkyerɛ obu ma wo nsusuwii ne w’adwene! Nanso ɛsɛ sɛ yɛhwɛ yiye bere a yɛrehwɛ wo nsɛm so no. Nsɛm a wɔbɛka nyinaa, newwindianexpress.com samufo na wɔbɛhwɛ so. Kwati nsɛm a ɛyɛ abofono, kasatia anaa nsɛm a ɛkanyan obi na kwati w’ankasa ntua. Bɔ mmɔden sɛ wobɛkwati sɛ wode abɔnten so hyperlinks bedi dwuma wɔ nsɛm a wobɛka mu. Boa yɛn ma yɛnyi nsɛm a ɛnni mmara yi akyi no mfi hɔ.
Adwene a wɔada no adi wɔ nsusuwii ahorow a wɔde too newwindianexpress.com so no yɛ wɔn a wɔhwɛɛ mu no nkutoo de. Wɔnnnyina newwindianexpress.com anaa n’adwumayɛfoɔ adwene anaa wɔn adwene, na saa ara nso na wɔnnyina New India Express Group anaa ahyehyɛdeɛ anaa New India Express Group biara a ɛka ho no adwene anaa adwene. newwindianexpress.com wɔ hokwan sɛ woyi nsɛm biara anaa ne nyinaa fi hɔ bere biara.
Anɔpa Gyinapɛn | Dynamani a ɛyɛ den | Kannada kasa mu Prabha | Samakalika Malayalam kasa mu | Movie Express |
Home|Ɔman|Wiase|Nkurow|Adwumayɛ|Akasafo|Anigyede|Agumadi|Nsɛmma Nhoma|Kwasida Standard
Copyright – newwindianexpress.com 2023. hokwan nyinaa wɔ hɔ. Express Network Private Ltd na ɛyɛɛ wɛbsaet no, ɛyɛɛ no ​​na ɛhwɛ so.