Sɛ aduan ho nhyehyɛe pɔtee bi gye din kɛse mpofirim a, ɛsɛ sɛ wɔde nkyene bi ka ho. Ne nyinaa akyi no, aduan pii a efii ase sɛ mmara kwan so nhyehyɛe ahorow a animdefo boa a wɔayɛ sɛ wɔde bedi akwahosan ho haw anaa tebea pɔtee bi ho dwuma no adan biribiara sɛ nhyehyɛe ahorow a wɔde tew wɔn mu duru so ntɛmntɛm na afei wɔtɔn ma nnipa pii, a enhia sɛ wɔn mu pii sesa da. aduan a wodi wɔ nea edi kan no mu.
Wɔaka nnuan a oxalate nnim ho asɛm kɛse nnansa yi. Keri Gans, MD, a ɔkyerɛw The Small Change Diet no ka sɛ wɔtaa kamfo adidi nhyehyɛe pɔtee yi kyerɛ nnipa a wɔwɔ asaabo mu abo. Eyi yɛ kɛse ma wɔn a wɔtaa nya tebea a ɛyɛ yaw a ɛba bere a aboɔden abo ne nkyene a ɛyɛ den a ɛwɔ asaabo no mu no.
Nanso wɔannwene aduan a oxalate kakraa bi na ɛwom sɛ wɔde bɛtew wɔn mu duru so na ɛnyɛ aduru a wɔde sa yare ma wɔn a wɔrehwehwɛ sɛ wɔde aduannuru pii bɛka wɔn aduan ho no. Yebisaa abenfo no sɛ wɔmma wɔn nsɛm pii wɔ nea ɛka aduan a oxalate nnim no ho ne sɛnea wubehu sɛ ɛfata w’aduan nhyehyɛe anaa. Ɛno ne nea na ɛsɛ sɛ wɔka.
Sɛnea edin no kyerɛ no, wɔayɛ aduan nhyehyɛe no sɛnea ɛbɛyɛ a oxalates, aduru bi a ɛwɔ nnuan bi mu a nipadua no yɛ kakraa bi mu no so atew, saa na Sonia Angelone, Academy of Nutrition and Dietetics kasamafo ka. Ɔde ka ho sɛ: “Vitamin C a ɛpaapae wɔ yɛn nipadua mu no nso ma oxalates hyehyɛ.”
Deborah Cohen (RDN), ɔbenfo boafo a ɔkyerɛ aduannuru ho nyansahu a ɛfa ayaresabea ne nea wɔde siw ano wɔ Rutgers Sukuupɔn mu no ka sɛ oxalates wɔ abɔde mu wɔ nhabannuru, nnuaba, nnuaba ne aburow pii mu. Cohen ka sɛ ɛkame ayɛ sɛ wuyi oxalates (a ɛne mineral afoforo fra ma ɛyɛ oxalates) a wo ne no di nkitaho no nyinaa fi mu. Asaabo mu abo ba bere a oxalates ne calcium bom bere a efi nipadua no mu no.
Wɔayɛ aduan a oxalate nnim no sɛnea ɛbɛyɛ a oxalate nkitahodi so bɛtew. Cohen kae sɛ: “Nnipa binom susuw sɛ oxalate a wobɛtew so no betumi atew asiane a ɛwɔ hɔ sɛ [asaabo mu abo] so.”
Ɔde ka ho sɛ: “Nanso, ɛho hia sɛ yɛhyɛ no nsow sɛ asaabo mu abo a ɛba no yɛ ade pii a ɛde ba.” Sɛ nhwɛso no, National Kidney Foundation ka sɛ calcium a wɔmfa nni dwuma pii anaasɛ nsu a ɛho nhia nso betumi ama asiane a ɛwɔ hɔ sɛ obi benya asaabo mu abo no ayɛ kɛse. Enti, ebia ɛnyɛ aduan a oxalate kakraa bi nnim nkutoo ne ahwɛyiye, enti ɛbɛyɛ papa sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woasɔ ahwɛ.
Ɛwom sɛ ebinom bɔ aduan no ho dawuru wɔ Intanɛt so sɛ “ɔfe” ano aduru de, nanso wonnya nkyerɛɛ eyi. Eyi yɛ ma nnipa a wɔanya calcium oxalate asaabo mu abo ho abakɔsɛm katee. “Mpɛn pii no, ade titiriw nti a wɔdan kɔ aduan a oxalate nnim so ne sɛ ɛbɛboa ma asiane a ɛwɔ hɔ sɛ asaabo mu abo bɛba no so atew – nanso, sɛ wowɔ abakɔsɛm a ɛkyerɛ sɛ oxalate dodow a ɛdɔɔso ne asaabo mu abo nkutoo a, anaasɛ ɛbɛboa ma asiane a ɛwɔ oxalate dodow a ɛdɔɔso mu no so atew ne ade titiriw a ɛbɛma asaabo mu abo aba,” Hans kae.
Nanso ebia saa aduan yi mfata obiara a ɔwɔ asaabo mu abo. Bere a calcium oxalate abo ne nea abu so sen biara no, wobetumi de nneɛma afoforo ayɛ asaabo mu abo, na sɛ ɛba saa a, ebia aduan a oxalate kakraa bi nnim no rentumi mmoa.
Sɛ wowɔ calcium oxalate abo mpo a, ebia akwan foforo wɔ hɔ a wobɛfa so atew asiane a ɛwɔ hɔ sɛ ɛbɛsan aba no so. Cohen ka sɛ: “Esiane sɛ calcium tumi kyekyere oxalates ho sɛnea ɛbɛyɛ a ɛrennu w’asaabo mu na ama asaabo mu abo aba nti, calcium a ɛdɔɔso a wubenya wɔ w’aduan mu no betumi ayɛ nea etu mpɔn te sɛ nea wobɛtew oxalates dodow a ɛwɔ w’aduan mu no so ara pɛ.”
Angelone ka sɛ: “Oxalate nni dɛ biara, enti worenhu sɛ woredi biribi a oxalate pii wom anaa.” “Ɛho hia sɛ yɛte nnuan a oxalates pii wom ne nea oxalates sua no ase.”
Angelone bɔ kɔkɔ sɛ: “Hwɛ yiye wɔ smoothie a saa nneɛma yi wom ho.” Nnuan a oxalate pii wom betumi ayɛ smoothie wɔ kuruwa ketewaa bi mu a wobetumi adi ntɛmntɛm, enti ɛsɛ sɛ wɔhwɛ yiye.
Cohen kae sɛ mpɛn pii no, nnuan a oxalate kakraa bi nnim no mfa akwahosan ho asiane kɛse mma. Nanso, ɔde ka ho sɛ ebia aduannuru bi nni wo so. Ɔka sɛ: “Aduan biara a ɛto nnuan bi ano hye betumi ama obi anya aduannuru a ɛho nhia, na mpɛn pii no, nnuan a oxalate pii wom no wɔ aduannuru a ɛho hia pii.”
Anohyeto foforo a ɛwɔ nnuan a oxalate nnim mu? Ebia ɛbɛyɛ den sɛ wubedi akyi. Cohen kae sɛ: “Saa nnuan a oxalate pii wom no nni nsaano nkyerɛwee soronko bi.” Eyi kyerɛ sɛ wɔ nnuan a oxalate pii wom mu no, asɛmti biako biara nni hɔ a ɛtaa ba a ɛnyɛ den sɛ wubedi akyi. Ebia ebegye nhwehwɛmu pii na ama woahu sɛ worekɔ ɔkwan pa so.
Saa ara na World Journal of Nephrology ka sɛ, nneɛma pii betumi anya asaabo mu abo a ɛba no so nkɛntɛnso, a awosu ne nsu dodow a wonom ka ho. Cohen ka sɛ, aduan a oxalate kakraa bi nnim akyi a wobedi ara kwa no ntumi nyi asiane a ɛwɔ hɔ sɛ asaabo mu abo bɛba no mfi hɔ.
Bio nso, wo ne wo duruyɛfo nkasa ansa na woafi saa aduan yi ase na ama woahwɛ ahu sɛ ɛyɛ adeyɛ a ɛfata ma wo ne nea ɛsɛ sɛ woyɛ sen sɛ wobɛyɛ anaasɛ wode bɛka w’aduan nhyehyɛe ho. Sɛ nhwɛso no, Cohen kamfo kyerɛ sɛ yɛ nea edidi so yi na ama asiane a ɛwɔ hɔ sɛ asaabo mu abo bɛba wɔ aduan a oxalate nnim akyi anaasɛ ansa na woabɔ mmɔden sɛ wobɛyɛ adidi nhyehyɛe a anohyeto wom:
Ɛte sɛ nea ɛnyɛ kyerɛwtohɔ, nanso sɛ w’ani gye aduan a oxalate nnim ho a, Hans si hia a ehia sɛ wo ne oduruyɛfo kasa di kan so dua: “Sɛ wo oxalate dodow yɛ nea ɛfata na wunni biribiara a wubegyina so de wo ho ato asiane mu sɛ asaabo mu abo bɛba.”